Casein Protein

Micellar casein is an extremely slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. In studies is has shown to offer a strong anti-catabolic effect.

Casein takes anywhere from 5-7 hours to fully breakdown which keeps your body absorbing and utilizing the nutrients even while you sleep. People also use casein during the day to help stay full and to keep a constant supply of protein in your body to supply the muscles with proper nutrition for hours after drinking the shake.