Directions
Directions: Take 5 grams of creatine for every 15 kg of your bodyweight daily. Spread out 5 gram servings throughout the day and take them shortly before carbohydrate containing meals. After an initial loading phase of 5-7 days, take 5-10 grams of creatine daily for maintenance depending on your bodyweight. Prepare each 5 gram serving with 400 ml water!
Product/Serving Size
Tube Size: 660 g
Servings per container: 60
Serving Size: 11 g