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Creatine monohydrate has been proven in hundreds of clinical studies to increase the total creatine pool comprising of free creatine and creatine phosphate. This increase leads to significant muscle size and strength gains, and better sports performance, as well as beneficial non-sport health effects. Scitec Nutrition uses the patented German SKW Creapure creatine monohydrate that is not only tested for creatine content, but for impurities as well. Accept only Creapure as the safe source of creatine supplementation.
Divide your body weight in kilograms by 3. That is the amount of creatine in grams you should take daily in the loading phase (first week of use). After that period take half of that amount for maintenance. Use on an empty stomach mainly after training with simple carbohydrates. Use 400 milliliters of fluid for every 5 grams of creatine to achieve proper solution. During the use of creatine, make sure you stay well hydrated all the time.
Serving Size: 5 g (1 heaping teaspoon)
Servings Per Container: 100/200 (powders)
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