Protein Isolates

Isolates are one of the quickest absorbing proteins on the market. People will find this source of protein to be a bit on the expensive side, more-so than whey concentrates.

These proteins are perfect for those with low carb diets. Many of the protein tubs on the market these days that are strictly whey isolates have very low if any carbs/sugars. Isolates are great pre and post workout as they are absorbed quickly and can supply the muscle the nutrients needed to help recover and grow.