Whey Protein

Whey Protein and Whey protein Isolate have the highest BV value, meaning it is absorbed and utilized more efficiently than any other protein. Because of this Whey protein is ideal to take after a workout, when your body is like a sponge and will absorb more nutrients, and during the day in between meals. Whey protein is especially good to take first thing in the morning when your body has been without protein whilst you have been sleeping. As it is digested quickly it is not the best protein supplement to take before bed