Approximately 95% of the Creatine, which is a nitrogenous organic acid, in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserves and also for muscle contractions.
This Creatine Monohydrate is a perfect supplement for many training goals; whether you want to increase your strength, power, muscular effort/recovery, lifting volume and performance or time to exhaustion; all in relation to short-term, high intensity, repeated exercise bouts. Creatine over time has become viewed more as a supplement for strength athletes, however it does offer some training benefits to an endurance exerciser too.
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